Short and Strong Core Session

This short core workout will still get you sweating and challenge your stamina with more dynamic movements and time based exercises. Your core will feel worked and you will wrap up with some good mobility and stretching. Have Fun!

Exercises

Satz 1: 1 Runde

❤️ Leicht (Zone 1)

Power Walk / March on the Spot / Cycle / Jog around the Block

5 minutes

Satz 2: 2 Runden

Leg Raises

1 minute

Bicycle Crunches

30 seconds

Bent Knee Hip Raises

30 seconds

Mountain Climbers

30 seconds

Scissor Kicks

1 minute

Elbows to Hands Plank

30 seconds

Rest

30 seconds

Satz 3: 2 Runden

Cross Leg Obliques

1 minute

Floor Bridge Lifts with Bench

1 minute

Left Side Plank Dips

30 seconds

Right Side Plank Dips

30 seconds

Russian Twists

1 minute

Rest

30 seconds

Satz 4: 1 Runde

Cat Cow

30 seconds

Child's Pose

30 seconds

Floor Knee to Chest Stretch

1 minute

Leg Crossover Stretches

1 minute

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Top-Auswahl für dieses Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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