Basic Form

This routine is all basic bodyweight. The focus is on form. Perfect form for every rep, every set and every cycle. Contract at the peak. Stay hydrated. Get some sleep and knock it out of the park.

Exercises

Satz 1: 10 Runden

Push-Ups

10 Wiederholungen

Transition

30 seconds

Hot Shot Sit Ups

10 Wiederholungen

Transition

30 seconds

Squats

10 Wiederholungen

Transition

30 seconds

Gewichte: Schwer
❤️ Sehr hart (Zone 4)

Elbow Plank with Hip Touches

10 Wiederholungen

Rest

45 seconds

Verwandte Workouts

Basic

5 Min 42 Sek, Mäßig

Total Body

12 minutes, Anfänger

Basic

5 Min 20 Sek, Mäßig

Routine

13 Min 33 Sek,

Basic 1

15 minutes, Anfänger

Basic 10 Min V1

12 Min 20 Sek, Anfänger