Intensives Training

Sections

Intensiv Duration 1 Std 25 Min

Zielbereiche: Core

Ausrüstung: Exercise Mat, Dumbbells, Chair, Strength Machine, Bench

Hinzugefügt von Personal Trainer Adam Weber

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Stuhl-Workouts Kraftmaschinen-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Up and Down Neck Tilts

Up and Down Neck Tilts

30 seconds

Neck Side Rotations

Neck Side Rotations

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

10 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

10 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

20 seconds

10 seconds

Standing Back Bend

Standing Back Bend

10 seconds

Right Quad Stretch

Right Quad Stretch

10 seconds

Left Quad Stretch

Left Quad Stretch

10 seconds

20 seconds

Standing Leg Stretches

Standing Leg Stretches

20 seconds

5 seconds

Satz 2: 1 Runde

80 Wiederholungen

80 Wiederholungen

Reverse Crunches

Reverse Crunches

80 Wiederholungen

80 Wiederholungen

160 Wiederholungen

Cross Body Crunches

Cross Body Crunches

160 Wiederholungen

160 Wiederholungen

5 seconds

1 minute

Rotating Toe Touches

Rotating Toe Touches

1 minute

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

5 seconds

80 Wiederholungen

Calf Raise Toes In

Calf Raise Toes In

80 Wiederholungen

Calf Raise Toes Out

Calf Raise Toes Out

80 Wiederholungen

Seated Calf Raise

Seated Calf Raise

80 Wiederholungen

Donkey Calf Raise

Donkey Calf Raise

80 Wiederholungen

5 seconds

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minute

1 minute

5 seconds

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

80 Wiederholungen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

80 Wiederholungen

6 Wiederholungen

5 seconds

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minute

1 minute

5 seconds

Dumbbell Squats

Dumbbell Squats

60 Wiederholungen

Weighted Sumo Squats

Weighted Sumo Squats

60 Wiederholungen

5 seconds

Single Leg Squats

Single Leg Squats

1 minute

1 minute

5 seconds

45 Wiederholungen

45 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 Wiederholungen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 Wiederholungen

Dumbbell V-Raises

Dumbbell V-Raises

15 Wiederholungen

15 Wiederholungen

5 seconds

1 minute

Spiderman Push-Ups

Spiderman Push-Ups

1 minute

5 seconds

Satz 3: 1 Runde

Hip Rock N Raises

Hip Rock N Raises

4 minutes

5 seconds

Satz 4: 1 Runde

30 seconds

30 seconds

5 seconds

Right Warrior 3

Right Warrior 3

30 seconds

30 seconds

5 seconds

20 seconds

1 minute

Rotating Elbow Plank

Rotating Elbow Plank

30 seconds

Right Half Pigeon

Right Half Pigeon

30 seconds

Left Half Pigeon

Left Half Pigeon

30 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

30 seconds

1 minute

Verwandte Workouts

1 Std 11 Min 15 Sek, Intensiv

1 hour, Intensiv

1 hour, Intensiv

1 Std 7 Min 25 Sek, Intensiv

1 Std 15 Sek, Intensiv

1 Std 8 Min 35 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Chest/Shoulder/Triceps/Abs 1

Chest/Shoulder/Triceps/Abs 1

28 Min 55 Sek, Mäßig

22 Min 35 Sek, Intensiv

Run and strength set

Run and strength set

54 Min 15 Sek, Intensiv

MPS Upper Body Split B

MPS Upper Body Split B

40 minutes, Mäßig

MF Lifts UB 2.5

MF Lifts UB 2.5

53 minutes, Mäßig

48 minutes, Mäßig