Mitglieder Workout

Biceps

Duration 13 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbells, Bench, Barbell, Pull Up Bar, Chair, BOSU

Hinzugefügt von Ashok Rayal

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts Klimmzugstangen-Workouts Stuhl-Workouts Bosu-Ball-Workouts

Exercises

Satz 1: 1 Runde

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minute

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

1 minute

1 minute

Push-Up and Rotation

Push-Up and Rotation

1 minute

Circular Push-Ups

Circular Push-Ups

1 minute

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Seated Bicep Curls

Seated Bicep Curls

1 minute

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.