Core Sesh

Edit: -Russian V Twist (instead of Russian Twist) -Seated Ab Circles (instead of figure 8) -Hand back tuck (instead of knee tuck) -Iso reverse crunch (instead of Rev Crunch) -Standing Ab Twist (instead of bike crunch) -Upper circle crunch (instead of crunches)

Exercises

Satz 1: 1 Runde

❤️ Kräftig (Zone 3)

Flutter Kicks

1 minute

Sit-Ups

1 minute

Russian Twists

1 minute

Rest

30 seconds

Lying Leg Figure Eights

30 seconds

Lying Leg Figure Eights

30 seconds

Seated Knee Tucks

30 seconds

Rest

30 seconds

Reverse Crunches

30 seconds

Bent Knee Twists

1 minute

Rest

30 seconds

Bicycle Crunches

1 minute

Crunches

30 seconds

Crunches

30 seconds

Rest

1 minute

Verwandte Workouts

Core

17 Min 45 Sek, Intensiv

Abs

12 Min 45 Sek, Mäßig

Core

10 Min 30 Sek, Mäßig

Core Killer

4 Min 30 Sek, Intensiv

Core Workout

19 minutes, Mäßig

Core

6 Min 30 Sek, Anfänger

Workouts mit demselben Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 Min 21 Sek, Anfänger

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 Min 49 Sek, Anfänger

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

Back to Basics

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger