Mäßiges Training

Workouts - Friday.

Mäßig Duration 1 Std 28 Min

Zielbereiche: Core

Ausrüstung: Cardio Machine, Rowing Machine, Stability Ball, Exercise Mat, Dumbbells, Medicine Ball

Hinzugefügt von Samuela Ekule

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Cardio-Maschinen-Workouts Rudergerät-Workouts Übungsball-Workouts Hantel-Workouts Medizinball-Workouts

Beschreibung

Dumbbells, Barbell And Kettlebell.

Exercises

Satz 1: 1 Runde

Treadmill Running

Treadmill Running

10 minutes

1 Min 30 Sek

10 minutes

1 Min 30 Sek

Satz 2: 3 Runden

2 minutes

Plank with Arm Lifts

Plank with Arm Lifts

2 minutes

Oblique Ball Crunches

Oblique Ball Crunches

2 minutes

30 seconds

Satz 3: 3 Runden

2 minutes

2 minutes

Dumbbell Side Bends

Dumbbell Side Bends

2 minutes

30 seconds

Satz 4: 3 Runden

2 minutes

2 minutes

Russian Twists with a Ball

Russian Twists with a Ball

2 minutes

Bicycle Crunches

Bicycle Crunches

2 minutes

30 seconds

Verwandte Workouts

30min Core+Arms

30min Core+Arms

32 Min 30 Sek, Mäßig

1 Std 38 Min, Mäßig

Quick Weights 2

Quick Weights 2

13 Min 6 Sek, Mäßig

6 Min 15 Sek, Mäßig

Dumbbells Core 2

Dumbbells Core 2

20 minutes, Intensiv

23 Min 6 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.