TRX Basic Circuit

You can progress this basic workout by doing the second and third round on one leg. Or change your skimble settings to add "prep" time onto each round and do it for longer. Or do it two or three times in a row! Or do it with a weight vest on! Do it with your eyes closed! Do it underwater! Do it standing on your head!

Exercises

Satz 1: 3 Runden

Rest

15 seconds

❤️ Leicht (Zone 1)

TRX Row

30 seconds

Rest

15 seconds

❤️ Leicht (Zone 1)

TRX Chest Press

30 seconds

Rest

15 seconds

TRX Squats

30 seconds

Rest

15 seconds

TRX Fallout

30 seconds

Rest

15 seconds

Verwandte Workouts

TRX cardio Circuit

30 Min 20 Sek, Intensiv

5 Station Circuit

11 Min 15 Sek, Mäßig

TRX Total Body 2

12 minutes, Intensiv

Anytime Trx

12 Min 15 Sek, Intensiv

TRX

45 minutes, Intensiv

Basic Circuit

36 Min 30 Sek, Mäßig