Intensives Training

HIIT With Weights

Intensiv Duration 24 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Dumbbells, Barbell, Kettlebells, Exercise Mat, Resistance Bands

Hinzugefügt von Елена Фридман

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Hantel-Workouts Langhantel-Workouts Kettlebell-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 3 Runden

50 seconds

10 seconds

Back Lunge+squat With Weights

50 seconds

10 seconds

❤️ Kräftig (Zone 3)

Dead Lift And Row

50 seconds

10 seconds

Gewichte: Mäßig

Butt Shelf With Weight

50 seconds

10 seconds

50 seconds

10 seconds

Leg Raise With Weights From Plank On Knees

50 seconds

10 seconds

Leg Raise With Weights From Plank On Knees

50 seconds

10 seconds

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

50 seconds

10 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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