Q&D Workout

Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!

Exercises

Satz 1: 2 Runden

Squat Front Kicks

30 seconds

❤️ Mäßig (Zone 2)

Jumping Jacks

30 seconds

Side Shuffles

20 seconds

❤️ Kräftig (Zone 3)

High Knees

25 seconds

Rest

15 seconds

Satz 2: 2 Runden

Ankle Grabbers

30 seconds

Bicycle Crunches

25 seconds

Russian Twists

20 seconds

Flutter Kicks

45 seconds

Rest

15 seconds

Satz 3: 2 Runden

❤️ Kräftig (Zone 3)

Straight Punches

30 seconds

Dumbbell V-Raises

20 seconds

5 Way Push-Ups

30 seconds

Dumbbell Push Press

35 seconds

Rest

15 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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