Intensives Training

D*

Intensiv Duration 58 minutes

Zielbereiche: Core, Legs

Ausrüstung: Exercise Mat, Dumbbells, Chair, Strength Machine, Bench

Hinzugefügt von Personal Trainer Adam Weber

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Stuhl-Workouts Kraftmaschinen-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Up and Down Neck Tilts

Up and Down Neck Tilts

30 seconds

Neck Side Rotations

Neck Side Rotations

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Inward Wrist Circles

Inward Wrist Circles

30 seconds

15 seconds

Standing Back Bend

Standing Back Bend

15 seconds

Right Quad Stretch

Right Quad Stretch

15 seconds

Left Quad Stretch

Left Quad Stretch

15 seconds

Hamstring Stretches

Hamstring Stretches

15 seconds

Hamstring Stretches

Hamstring Stretches

15 seconds

Standing Leg Stretches

Standing Leg Stretches

30 seconds

5 seconds

Satz 2: 1 Runde

Seated Leg Stretch

Seated Leg Stretch

30 seconds

5 seconds

2 minutes

Reverse Crunches

Reverse Crunches

2 minutes

5 seconds

2 minutes

2 minutes

5 seconds

2 minutes

Cross Body Crunches

Cross Body Crunches

3 minutes

2 minutes

Hip Rock N Raises

Hip Rock N Raises

4 minutes

5 seconds

Satz 3: 1 Runde

1 minute

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Rotating Toe Touches

Rotating Toe Touches

1 minute

5 seconds

Satz 4: 1 Runde

2 minutes

Calf Raise Toes In

Calf Raise Toes In

1 Min 20 Sek

Calf Raise Toes Out

Calf Raise Toes Out

1 Min 20 Sek

5 seconds

Seated Calf Raise

Seated Calf Raise

1 Min 30 Sek

Single Leg Calf Raise

Single Leg Calf Raise

1 Min 30 Sek

5 seconds

Satz 5: 1 Runde

Donkey Calf Raise

Donkey Calf Raise

1 minute

1 minute

10 seconds

Satz 6: 1 Runde

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minute

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minute

10 seconds

40 seconds

10 seconds

Satz 7: 1 Runde

1 minute

1 minute

10 seconds

Satz 8: 1 Runde

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minute

5 seconds

1 minute

5 seconds

Satz 9: 1 Runde

Squat To Calf Raise

Squat To Calf Raise

1 Min 30 Sek

Weighted Sumo Squats

Weighted Sumo Squats

1 Min 30 Sek

10 seconds

Satz 10: 1 Runde

1 minute

1 minute

10 seconds

Satz 11: 1 Runde

50 seconds

50 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

50 seconds

Dumbbell V-Raises

Dumbbell V-Raises

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

10 seconds

30 seconds

10 seconds

Satz 12: 1 Runde

1 minute

Spiderman Push-Ups

Spiderman Push-Ups

1 minute

Verwandte Workouts

58 Min 5 Sek, Intensiv

1 hour, Intensiv

58 Min 15 Sek, Intensiv

1 hour, Intensiv

58 Min 5 Sek, Intensiv

55 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Chest/Shoulder/Triceps/Abs 1

Chest/Shoulder/Triceps/Abs 1

28 Min 55 Sek, Mäßig

22 Min 35 Sek, Intensiv

Run and strength set

Run and strength set

54 Min 15 Sek, Intensiv

MPS Upper Body Split B

MPS Upper Body Split B

40 minutes, Mäßig

MF Lifts UB 2.5

MF Lifts UB 2.5

53 minutes, Mäßig

48 minutes, Mäßig