Ryan's Core Routine

Follow along Coach Ryans "House of Pain" tried and trusted core routine he prescribes to all his athletes! This workout is intended to target and strengthen all your core muscles to provide stability and power in your training.

Exercises

Satz 1: 1 Runde

❤️ Leicht (Zone 1)

Power Walk / Elliptical / Spin

10 minutes

Satz 2: 2 Runden

Elbow Plank

1 minute

Left Side Plank Dips

30 seconds

Right Side Plank Dips

30 seconds

Left Side Plank with Leg Abduction

30 seconds

Right Side Plank with Leg Abduction

30 seconds

Satz 3: 3 Runden

Bird Dog

1 minute

Supermans

1 minute

Bicycle Crunches

30 seconds

Satz 4: 3 Runden

U Crunches

20 Wiederholungen

Leg Raises

10 Wiederholungen

Floor Wipers

20 Wiederholungen

Toe Touch Single Arm

20 Wiederholungen

Verwandte Workouts

Morning 1 - CORE

14 Min 30 Sek, Mäßig

Core Routine

6 minutes, Intensiv

Short and Strong Core Session

26 minutes, Mäßig

Daily Core Workout Routine

8 minutes, Mäßig

core hiit

21 Min 30 Sek, Mäßig

My Core

16 Min 32 Sek, Mäßig