Mobility

Because all of us avid adventure lovers need it, but often neglect it- follow our Mobility routine to give your body some much needed TLC. First, stretch and roll out all those overused and dominant anterior chain muscles (hip flexors, quads, etc.) below. Then, head to https://youtu.be/vOgxWp0WyiI for a strengthening workout for the under-active posterior chain (hamstrings, glutes, back muscles). We hope this will leave you feeling a bit more stretched out and re-balanced.

Exercises

Satz 1: 1 Runde

❤️ Leicht (Zone 1)

Power Walk / Elliptical / Spin

5 minutes

Satz 2: 1 Runde

Back Rolls

1 minute

Right Hip Flexor Stretch

30 seconds

Left Hip Flexor Stretch

30 seconds

Left Hamstring Rolls

30 seconds

Left Glute Rolls

30 seconds

Left IT Band Rolls

30 seconds

Left Adductor Rolls

30 seconds

Left Quad Rolls

30 seconds

Right Hamstring Rolls

30 seconds

Right Glute Rolls

30 seconds

Right IT Band Rolls

30 seconds

Right Adductor Rolls

30 seconds

Right Leg Quad Rolls

30 seconds

Cat Cow

30 seconds

Downward Facing Dog

30 seconds

Verwandte Workouts

Flexibility Work

17 minutes, Anfänger

Daily Mobility Routine (Lower Back)

24 Min 53 Sek, Anfänger

Flexibility

7 minutes, Mäßig

Mobilidade

24 minutes, Anfänger

Posterior Hip Mobility

24 minutes, Mäßig

Mobility Stretch Drill (Lower)

8 Min 40 Sek, Anfänger

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Workouts mit demselben Equipment

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10 Min 28 Sek, Mäßig

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6 Min 11 Sek, Mäßig

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 Min 5 Sek, Mäßig

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 Min 11 Sek, Anfänger