Pre-Workout Warm Up

Warm up properly before exercising to prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes. Warm up for longer if you feel the need.

Exercises

Satz 1: 1 Runde

Jog on the Spot

3 minutes

Bridge with Heel Digs on Ball

1 minute

High Knees

30 seconds

Forward Shoulder Rolls

10 Wiederholungen

Backward Shoulder Rolls

10 Wiederholungen

Knee Circles

20 Wiederholungen

Verwandte Workouts

Proper Warm Up

6 minutes, Mäßig

20MB Warm Up

6 Min 45 Sek, Mäßig

All Around Warm Up

11 minutes, Mäßig

Workout Warm Up

3 Min 40 Sek, Anfänger

Pre Workout Warm Up

4 minutes, Anfänger

Warm Up

2 Min 30 Sek, Anfänger

Workouts mit demselben Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 Min 3 Sek, Anfänger

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 Min 1 Sek, Mäßig

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 Std 16 Min 21 Sek, Anfänger

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 Min 23 Sek, Mäßig

Core Activation for Deep Diastasis Recti

2 Min 6 Sek, Anfänger

Pilates Ball Workout

23 Min 20 Sek, Anfänger