Mäßiges Training

Wednesday - Back & Biceps

Mäßig Duration 11 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Dumbbells, Bench, Exercise Mat

Hinzugefügt von Brandon Tice

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

Satz 2: 3 Runden

12 Wiederholungen

Satz 3: 3 Runden

Barbell Bicep Curls

Barbell Bicep Curls

12 Wiederholungen

Satz 4: 3 Runden

12 Wiederholungen

Satz 5: 3 Runden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

12 Wiederholungen

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

12 Wiederholungen

Satz 6: 1 Runde

Rolling Back Stretch

Rolling Back Stretch

1 minute

Bicep Stretches

Bicep Stretches

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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