Interval Walk #4

This interval walking workout will help you shed pounds by keeping your heart rate in the desired fat-burning zone. Your heart rate will spike with some speed intervals throughout a moderate walking pace. Who says you have to run to lose weight?

Verwandte Workouts

Interval Walk #1

55 minutes, Mäßig

Interval Walk #6

3 Std 25 Min, Mäßig

Interval Walk #2

1 Std 25 Min 5 Sek, Mäßig

Interval Walk #5

2 Std 55 Min, Mäßig

Interval Walk #3

1 Std 55 Min, Mäßig

Interval Walk

44 minutes, Mäßig