Interval Walk

This interval walking workout will help you shed pounds by keeping your heart rate in the desired fat-burning zone. Your heart rate will spike with some speed intervals throughout a moderate walking pace. Who says you have to run to lose weight?

Exercises

Satz 1: 1 Runde

Warm-Up Walk

5 minutes

Satz 2: 2 Runden

Steady Walk

4 minutes

Walk Briskly

1 minute

Steady Walk

4 minutes

Walk Briskly

1 minute

Steady Walk

4 minutes

Walk Briskly

1 minute

Satz 3: 1 Runde

Cool-Down Walk

5 minutes

Satz 4: 1 Runde

Hamstring Stretches

1 minute

Wall Calf Stretches

1 minute

Quad Stretches

1 minute

Deep Lunges

1 minute

Workout Discussion

15 Mar

Modupe O.

Too slow in my opinion for an interval walk

Erscheint in

Gehen

Kardio

Gewichtsverlust

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