Hamstring Rolls

Start seated on the foam roller with both hands on the floor behind you and both legs stretched out in front. Roll the foam roller down the back side of your legs toward your knees searching for any tightness.

Exercises

Satz 1: 1 Runde

Hamstring Rolls

1 minute

Verwandte Workouts

Hammy

13 minutes, Anfänger

Hamstring And Calf Rolling

3 Min 15 Sek, Anfänger

Roller A

3 minutes, Anfänger

Roll It Out

10 Min 20 Sek, Mäßig

Roll And Release

20 minutes, Intensiv

Foam Rolling Routine

6 minutes, Mäßig

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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