Mäßiges Training

HIIT

Mäßig Duration 16 minutes

Zielbereiche: Upper Body

Ausrüstung: Exercise Mat, Dumbbells, Pull Up Bar

Hinzugefügt von Nocap 1

Tags

Heimtraining Trainings Oberkörper Trainings Hantel-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 2 Runden

Big Forward Arm Circles

Big Forward Arm Circles

20 seconds

10 seconds

Good Morning Sunshines

Good Morning Sunshines

25 seconds

15 seconds

20 seconds

Satz 2: 3 Runden

15 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

20 Wiederholungen

30 seconds

15 seconds

30 seconds

Dumbbell Back Row

Dumbbell Back Row

30 Wiederholungen

Satz 3: 1 Runde

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

15 seconds

Verwandte Workouts

16 minutes, Mäßig

12 Min 30 Sek, Intensiv

10 Min 40 Sek, Intensiv

19 Min 10 Sek, Mäßig

9 Min 43 Sek, Anfänger

Upper Body HIIT

Upper Body HIIT

11 Min 30 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Weighted vest Workout

Weighted vest Workout

10 Min 18 Sek, Mäßig

Stronger Grip + Hip Mobility

Stronger Grip + Hip Mobility

12 Min 33 Sek, Mäßig

Abs & Forearms Strength (Week 1)

Abs & Forearms Strength (Week 1)

29 Min 36 Sek, Intensiv

Strength to failure

Strength to failure

35 minutes, Intensiv

Full Body Smash👑🦍

Full Body Smash👑🦍

30 minutes, Intensiv

Full Body Workout A

Full Body Workout A

40 Min 14 Sek, Mäßig