Mäßiges Training

21st May

Mäßig Duration 28 minutes

Zielbereiche: Arms, Core

Ausrüstung: Dumbbells, Stability Ball, Bench, Jump Rope

Hinzugefügt von Jayna Jagani

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Übungsball-Workouts Bank-Workouts Seilspringen-Workouts

Exercises

Satz 1: 4 Runden

24 Wiederholungen

10 seconds

Elbows to Hands Plank

Elbows to Hands Plank

8 Wiederholungen

10 seconds

24 Wiederholungen

10 seconds

Hand Release Push-Ups

Hand Release Push-Ups

10 Wiederholungen

10 seconds

Hip Raises on Ball

Hip Raises on Ball

12 Wiederholungen

10 seconds

Dumbbell Fly on Bench

Dumbbell Fly on Bench

14 Wiederholungen

10 seconds

Satz 2: 2 Runden

30 seconds

10 seconds

30 seconds

10 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

30 seconds

30 seconds

10 seconds

30 seconds

10 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.