Mitglieder Workout

MONDAY WORKOUT

Duration 37 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Bench, Exercise Mat, Dumbbells

Hinzugefügt von Johny Bananas

Tags

Heimtraining Trainings Arm-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

1 minute

1 minute

Satz 2: 2 Runden

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

Wiederholungen bis zum Versagen

1 minute

Satz 3: 2 Runden

Wiederholungen bis zum Versagen

1 minute

Satz 4: 2 Runden

Plyometric Push-Ups

Plyometric Push-Ups

Wiederholungen bis zum Versagen

1 minute

Satz 5: 2 Runden

Push-Ups on Bench

Push-Ups on Bench

10 Wiederholungen

1 minute

Satz 6: 2 Runden

Diamond Push-Ups

Diamond Push-Ups

10 Wiederholungen

1 minute

Satz 7: 2 Runden

18 Wiederholungen

30 seconds

Satz 8: 2 Runden

Rotational Shoulder Presses

Rotational Shoulder Presses

18 Wiederholungen

30 seconds

Satz 9: 1 Runde

Mountain Climbers

Mountain Climbers

30 seconds

Spiderman Planks

Spiderman Planks

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

30 seconds

1 minute

Satz 10: 2 Runden

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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