Mäßiges Training

Upper/Lower PPL (Push)

Mäßig Duration 40 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbells, Dip Bar

Hinzugefügt von Pablo Malynovytch

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Dip-Bar-Workouts

Exercises

Satz 1: 4 Runden

Barbell Incline Bench Press

Barbell Incline Bench Press

8 Wiederholungen

1 minute

Satz 2: 3 Runden

8 Wiederholungen

1 minute

Satz 3: 4 Runden

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

1 minute

Satz 4: 3 Runden

Dumbbell Fly on Bench

Dumbbell Fly on Bench

8 Wiederholungen

1 minute

Satz 5: 4 Runden

Dumbell Shoulder Press Seated

Dumbell Shoulder Press Seated

8 Wiederholungen

1 minute

Satz 6: 3 Runden

Tricep Extensions

Tricep Extensions

12 Wiederholungen

1 minute

Satz 7: 4 Runden

As the exercise gets harder, resist the urge to swing your body.

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

1 minute

Satz 8: 3 Runden

12 Wiederholungen

1 minute

Verwandte Workouts

21 Min 9 Sek, Mäßig

Push Strength ✔️

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PUSH (Chest - Triceps - Shoulder)

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35 Min 24 Sek,

Chest / Triceps / Shoulder

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Chest, Triceps, Shoulders

Chest, Triceps, Shoulders

38 Min 40 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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