Intensives Training

Muscu 1 - push - (PPL programme)

Intensiv Duration 56 minutes

Ausrüstung: Dumbbells, Dip Bar, Barbell, Bench

Hinzugefügt von Pumba Beneator

Tags

Vollständige Fitnessstudio Trainings Hantel-Workouts Dip-Bar-Workouts Langhantel-Workouts Bank-Workouts

Beschreibung

Push program

Exercises

Satz 1: 1 Runde

❤️ Leicht (Zone 1)

8 minutes

Satz 2: 4 Runden

Dumbbell Chest Press

Gewichte: Schwer
❤️ Sehr hart (Zone 4)

Dumbbell Chest Press

10 Wiederholungen

2 x 2 x 8.5 kg

Elevated Chest Dips

8 Wiederholungen

3 minutes

Satz 3: 4 Runden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Kräftig (Zone 3)

Push-Ups with Bands

10 Wiederholungen

10kg

Barbell Shoulder Press

Barbell Shoulder Press

12 Wiederholungen

27kg

3 minutes

Satz 4: 4 Runden

Barbell Incline Bench Press

Barbell Incline Bench Press

10 Wiederholungen

47kg

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

5kg

3 minutes

Verwandte Workouts

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23 Min 12 Sek, Mäßig

37 minutes, Mäßig

35 minutes, Intensiv

Rest Pause Push

Rest Pause Push

6 Min 46 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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