Circuit Time

Choose light, medium. or heavy weights to match your desired intensity. The heavier you go, the heavier your intensity. Start with a good mobility warmup and cool down with a nice, long stretch.

Exercises

Satz 1: 1 Runde

Cardio Warm Up

5 minutes

Satz 2: 3 Runden

Dumbbell Deadlifts

10 Wiederholungen

Rest

30 seconds

Right Lunge With Left Rows

10 Wiederholungen

Rest

30 seconds

Left Lunge With Right Rows

10 Wiederholungen

Rest

30 seconds

Suitcase Squats

10 Wiederholungen

Rest

30 seconds

Push-Ups

10 Wiederholungen

Rest

30 seconds

Dumbbell Lunge and Rotation

1 minute

Rest

30 seconds

Satz 3: 2 Runden

Bent Knee Twists

30 seconds

Rest

10 seconds

Bicycle Crunches

30 seconds

Rest

10 seconds

Toe Touch Single Arm

30 seconds

Rest

10 seconds

Verwandte Workouts

Circuit 2

33 minutes, Mäßig

Cardio And Strength

10 Min 30 Sek, Mäßig

Dumbbell Cardio Workout

19 Min 30 Sek, Mäßig

Workout 1

35 Min 32 Sek, Intensiv

Full Body

41 Min 20 Sek, Mäßig

Dumbbell Circuit

23 Min 20 Sek, Intensiv

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