Mäßiges Training

Full Body

Mäßig Duration 41 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Dumbbells, Bench, Kettlebells

Hinzugefügt von Matt O'hare

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 2 Runden

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

45 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

45 seconds

10 seconds

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

45 seconds

10 seconds

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

45 seconds

30 seconds

Satz 2: 2 Runden

45 seconds

10 seconds

Barbell Deadlifts

Barbell Deadlifts

45 seconds

10 seconds

45 seconds

10 seconds

45 seconds

30 seconds

Satz 3: 2 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

45 seconds

10 seconds

Dumbbell Fly on Bench

Dumbbell Fly on Bench

45 seconds

10 seconds

Dumbbell V-Raises

Dumbbell V-Raises

45 seconds

10 seconds

Kettlebell Upright Rows

Kettlebell Upright Rows

45 seconds

10 seconds

Barbell Bench Press

Barbell Bench Press

45 seconds

30 seconds

Satz 4: 2 Runden

Barbell Bicep Curls

Barbell Bicep Curls

45 seconds

10 seconds

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

45 seconds

10 seconds

❤️ Mäßig (Zone 2)

45 seconds

10 seconds

45 seconds

10 seconds

45 seconds

30 seconds

Satz 5: 1 Runde

Weighted Russian Twists

45 seconds

10 seconds

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

45 seconds

10 seconds

1 minute

10 seconds

Weighted Russian Twists

45 seconds

10 seconds

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

45 seconds

10 seconds

1 minute

10 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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