Mäßiges Training

Day 2

Mäßig Duration 15 minutes

Zielbereiche: Back, Arms

Ausrüstung: Barbell, Bench, Dumbbells, Stability Ball

Hinzugefügt von Oscar Cabrera

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 2 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

50 seconds

10 seconds

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

50 seconds

10 seconds

50 seconds

10 seconds

50 seconds

10 seconds

Pullovers on Ball

Pullovers on Ball

50 seconds

10 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

50 seconds

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

50 seconds

20 seconds

Dumbbell Shrugs

Dumbbell Shrugs

30 seconds

Satz 2: 1 Runde

2 seconds

Verwandte Workouts

9 minutes, Mäßig

59 Min 33 Sek, Intensiv

8 minutes,

15 minutes, Mäßig

50 Min 54 Sek, Intensiv

Back On Thursday

Back On Thursday

43 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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45 Min 30 Sek, Intensiv

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41 Min 52 Sek, Mäßig