Mäßiges Training

Strength Training

Mäßig Duration 45 minutes

Ausrüstung: Stationary Bike, Barbell, Dumbbells, Bench

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Stationäre Fahrrad-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Warm-Up Cycling

Warm-Up Cycling

10 minutes

Satz 2: 4 Runden

Barbell Bicep Curls

Barbell Bicep Curls

12 Wiederholungen

45 seconds

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

12 Wiederholungen

45 seconds

Dumbbell Bench Press

Dumbbell Bench Press

12 Wiederholungen

45 seconds

Hand Release Push-Ups

Hand Release Push-Ups

12 Wiederholungen

45 seconds

Satz 3: 5 Runden

30 seconds

30 seconds

Satz 4: 1 Runde

10 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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