Mäßiges Training

Strength Training

Mäßig Duration 45 minutes

Ausrüstung: Stationary Bike, Barbell, Dumbbells, Bench

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Stationäre Fahrrad-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Warm-Up Cycling

Warm-Up Cycling

10 minutes

Satz 2: 4 Runden

Barbell Bicep Curls

Barbell Bicep Curls

12 Wiederholungen

45 seconds

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

12 Wiederholungen

45 seconds

Dumbbell Bench Press

Dumbbell Bench Press

12 Wiederholungen

45 seconds

Hand Release Push-Ups

Hand Release Push-Ups

12 Wiederholungen

45 seconds

Satz 3: 5 Runden

30 seconds

30 seconds

Satz 4: 1 Runde

10 minutes

Verwandte Workouts

48 Min 8 Sek, Mäßig

Biceps Training

Biceps Training

35 minutes, Mäßig

Strength & Core Training

Strength & Core Training

43 Min 45 Sek, Intensiv

Circuit Training

Circuit Training

42 minutes, Intensiv

Biceps Training

Biceps Training

28 Min 36 Sek, Intensiv

Biceps Training

Biceps Training

38 Min 45 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

27 Min 18 Sek, Mäßig

The Fat Melter 6

The Fat Melter 6

19 minutes, Intensiv

Spin Cycle With Dumbbell Weights, Abs and Cool Down

Spin Cycle With Dumbbell Weights, Abs and Cool Down

1 Std 58 Min 10 Sek, Intensiv