Anfänger Training

Pull

Anfänger Duration 2 minutes 30 seconds

Zielbereiche: Arms, Shoulders

Ausrüstung: Barbell, Bench, Dumbbells, Strength Machine

Hinzugefügt von Alondra Teran Torres

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

Dips with Leg Extension

Dips with Leg Extension

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

10 Wiederholungen

Dumbbell Upright Rows

Dumbbell Upright Rows

10 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 Wiederholungen

Cable Tricep Push Down

8 Wiederholungen

Verwandte Workouts

2 Min 38 Sek, Intensiv

3 Min 29 Sek, Mäßig

40 seconds, Mäßig

4 Min 40 Sek, Anfänger

9 minutes, Mäßig

28 Min 30 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Muscle Builder (upper A) Time Edited

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Winter Arc Upper Body

Winter Arc Upper Body

42 Min 50 Sek, Mäßig

31 Min 29 Sek, Mäßig

28 minutes, Intensiv

Friday - Back and Biceps

Friday - Back and Biceps

34 Min 40 Sek, Mäßig

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 Min 24 Sek, Mäßig