Mäßiges Training

Test

Mäßig Duration 40 seconds

Zielbereiche: Shoulders

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Benjamin Benjamin

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Gewichte: Leicht

Barbell Bench Press

8 Wiederholungen

Dumbbell Lateral Shoulder Raises

Gewichte: Leicht

Dumbbell Lateral Shoulder Raises

8 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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