Mäßiges Training

4-4

Mäßig Duration 38 minutes

Zielbereiche: Full Body

Ausrüstung: Resistance Bands, Dumbbells, Kettlebells

Hinzugefügt von Kei Araikawa

Tags

Heimtraining Trainings Ganzkörper Trainings Widerstandsband-Workouts Hantel-Workouts Kettlebell-Workouts

Beschreibung

Week 4. Workout 4.

Exercises

Satz 1: 3 Runden

Manmakers

45 seconds

15 seconds

Lunge upright row

45 seconds

15 seconds

Squat with Overhead Press

45 seconds

15 seconds

Alternating Step Back Lunges w/ Knee Ups

45 seconds

15 seconds

Satz 2: 1 Runde

30 seconds

Satz 3: 3 Runden

Weighted Shoulder Circles

45 seconds

15 seconds

Jumping Jacks w/ Weights

45 seconds

15 seconds

Tricep overhead extension w/ dumbbell

45 seconds

15 seconds

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

45 seconds

15 seconds

Satz 4: 1 Runde

30 seconds

Satz 5: 3 Runden

Pike Plank

45 seconds

15 seconds

90-90 Crunch Taps

90-90 Crunch Taps

45 seconds

15 seconds

Plank Rotation Punch

45 seconds

15 seconds

45 seconds

15 seconds

Satz 6: 1 Runde

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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