Bench Brawn

This is a quick, but intense, upper body workout. There won't be much rest time in this fast bodyweight session, and rotating between these three exercises will have you sweating in no time.

Erscheint in

Arme

Kraft

Verwandte Workouts

All Arms on Bench

20 minutes, Mäßig

Upper Body Express

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Upper Body Builder I

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Upper Body Blitz

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Bench Session

15 Min 37 Sek, Mäßig

Upper Body Builder III

13 minutes, Intensiv

Top-Auswahl für dieses Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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