Mitglieder Workout

Bands

Duration 11 minutes

Zielbereiche: Core, Back

Ausrüstung: Resistance Bands, Bench, Rings, Strength Machine, Stability Ball, Medicine Ball

Hinzugefügt von Mick Cobley

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Widerstandsband-Workouts Bank-Workouts TRX / Ring-Workouts Kraftmaschinen-Workouts Übungsball-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

Resistance Band Chest Press

14 Wiederholungen

20 seconds

Right Downward Woodchop with Band

Right Downward Woodchop with Band

14 Wiederholungen

20 seconds

Left Downward Woodchop with Band

Left Downward Woodchop with Band

14 Wiederholungen

20 seconds

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

14 Wiederholungen

20 seconds

Torso Twist with Band

Torso Twist with Band

14 Wiederholungen

Torso Twist with Band

Torso Twist with Band

14 Wiederholungen

20 seconds

Ring Inverted Rows

Ring Inverted Rows

14 Wiederholungen

Resistance Band Row

14 Wiederholungen

20 seconds

Band Bicep Curls

Band Bicep Curls

14 Wiederholungen

20 seconds

Band Front Raises

Band Front Raises

14 Wiederholungen

20 seconds

Cable Crossovers

14 Wiederholungen

20 seconds

Medicine Ball Pullovers on Stability Ball

Medicine Ball Pullovers on Stability Ball

14 Wiederholungen

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Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.