Intensives Training

Workout B

Intensiv Duration 6 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Jim Nicoll

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Once can do 10 of each rep, add weight

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Satz 2: 3 Runden

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

Satz 3: 3 Runden

Dumbbell Front Raises

Dumbbell Front Raises

10 Wiederholungen

Satz 4: 3 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Satz 5: 3 Runden

Dumbbell Upright Rows

Dumbbell Upright Rows

10 Wiederholungen

Verwandte Workouts

30 Min 36 Sek, Mäßig

2 Min 30 Sek, Mäßig

9 Min 18 Sek, Intensiv

10 Min 24 Sek, Mäßig

7 Min 54 Sek, Intensiv

1 Std 30 Min, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv