Mitglieder Workout

Arms

Duration 11 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Dave Campbell

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 3 Runden

10 Wiederholungen

25 seconds

Satz 2: 1 Runde

10 Wiederholungen

30 seconds

Satz 3: 3 Runden

Tricep Kickbacks

Tricep Kickbacks

10 Wiederholungen

25 seconds

Satz 4: 1 Runde

Tricep Extensions

Tricep Extensions

10 Wiederholungen

25 seconds

Satz 5: 3 Runden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 Wiederholungen

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 Wiederholungen

25 seconds

Satz 6: 1 Runde

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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