Mäßiges Training

Barb Leg

Mäßig Duration 20 minutes

Zielbereiche: Lower Body

Ausrüstung: Exercise Mat, Dumbbells, Wall, Bench, Home Gym - Other

Hinzugefügt von Barbara Teutsch

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Wand-Workouts Bank-Workouts Andere Heimtrainingsgeräte-Workouts

Exercises

Satz 1: 2 Runden

Lying Leg Figure Eights

Lying Leg Figure Eights

20 seconds

20 seconds

30 seconds

30 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

10 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

30 seconds

Satz 2: 2 Runden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconds

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

30 seconds

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

30 seconds

30 seconds

Satz 3: 2 Runden

Prisoner Squats

Prisoner Squats

30 seconds

Dumbbell Lunges

Dumbbell Lunges

30 seconds

30 seconds

Satz 4: 2 Runden

Leg Pull-Ins on a Bench

Leg Pull-Ins on a Bench

10 Wiederholungen

10 seconds

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

10 Wiederholungen

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

10 Wiederholungen

30 seconds

Satz 5: 1 Runde

12 Wiederholungen

20 seconds

12 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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