Mäßiges Training

Bench

Mäßig Duration 10 minutes

Zielbereiche: Chest, Arms

Ausrüstung: Bench, Dumbbells, Exercise Mat

Hinzugefügt von Ashley Ryyppo

Tags

Heimtraining Trainings Brust-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

24 Wiederholungen

12 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

12 Wiederholungen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

12 Wiederholungen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

12 Wiederholungen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 Wiederholungen

1 minute

Satz 2: 1 Runde

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

12 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

12 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

12 Wiederholungen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 Wiederholungen

45 seconds

Satz 3: 1 Runde

Backward Shoulder Rolls

Backward Shoulder Rolls

25 seconds

Bicep Stretches

Bicep Stretches

25 seconds

Big Toe Forward Bend

Big Toe Forward Bend

25 seconds

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

25 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

25 seconds

25 seconds

Verwandte Workouts

5 minutes, Mäßig

Chest & Triceps

Chest & Triceps

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Chest, Shoulders, Triceps

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Bench Arms, Chest And Core

Bench Arms, Chest And Core

24 minutes, Mäßig

5 Min 18 Sek, Mäßig

8 Min 15 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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