Core Performance

Your trunk musculature and connecting muscles have a lot to do with how the rest of your body moves so we want to make sure it has the movement and strength knowledge of a rocket scientist. Within this workout, you will find lots of different spinal positions and core strengthening challenges. Be especially mindful of your head and spine alignment while performing these exercises and always stay muscularly engaged (no "sinking"). Have a great workout!

Erscheint in

Bauch & Kern

Kraft

Verwandte Workouts

Core Through

25 Min 5 Sek, Mäßig

Core Capacity

55 minutes, Anfänger

Core Transform I

20 Min 9 Sek, Intensiv

Core Essentials V

34 minutes, Anfänger

Core Abs & Stretches

12 Min 30 Sek, Intensiv

Core Restore

6 Min 25 Sek, Anfänger