Summer HIIT

Grab a jump rope and a set of medium to heavy dumbbells. It's time to get your whole body working while paying some extra attention to that sweet burn in your calves. If you add this workout to your routine and make a conscience effort to eat well, you'll be able to keep rocking your summer body all the way through the year. Are you ready to say HELLO to confidence?!

Exercises

Satz 1: 5 Runden

Jump Rope (Forward)

20 seconds

Rest

10 seconds

Squats

15 Wiederholungen

Rest

10 seconds

Satz 2: 5 Runden

Jump Rope (Forward)

30 seconds

Rest

10 seconds

Gewichte: Mäßig

Dumbbell Squats

15 Wiederholungen

Rest

10 seconds

Satz 3: 5 Runden

Scissor Jump Rope

20 seconds

Rest

10 seconds

Gewichte: Mäßig

Left Lunge With Right Rows

15 Wiederholungen

Rest

5 seconds

Right Lunge With Left Rows

15 Wiederholungen

Rest

10 seconds

Satz 4: 5 Runden

Scissor Jump Rope

30 seconds

Rest

10 seconds

Bent Over Tricep Kickbacks

Wiederholungen bis zum Versagen

Rest

10 seconds

Satz 5: 5 Runden

Squat Jumps

1 minute

Rest

10 seconds

V-Sit Holds

Wiederholungen bis zum Versagen

Rest

10 seconds

Verwandte Workouts

Jump HIIT

43 Min 30 Sek, Intensiv

HIIT Body

29 Min 40 Sek, Intensiv

15 min HIIT

18 Min 20 Sek, Anfänger

HIIT

17 minutes,

Total Body HIIT

14 Min 40 Sek, Mäßig

HIIT 1

6 minutes, Intensiv

Top-Auswahl für dieses Workout

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