Anfänger Training

First Try 2.0

Anfänger Duration 19 minutes

Zielbereiche: Lower Body

Ausrüstung: Jump Rope, Kettlebells, Dumbbells

Hinzugefügt von Simone L

Tags

Heimtraining Trainings Unterkörper Trainings Seilspringen-Workouts Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 2 Runden

1 minute

20 seconds

1 minute

20 seconds

Kettlebell Swings

Kettlebell Swings

1 minute

20 seconds

1 minute

20 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Satz 2: 1 Runde

1 minute

20 seconds

1 minute

20 seconds

Kettlebell Swings

Kettlebell Swings

1 minute

20 seconds

1 minute

20 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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