Intensives Training

1st Try

Intensiv Duration 2 minutes

Zielbereiche: Legs, Chest

Ausrüstung: Jump Rope, Dumbbell, Bench

Hinzugefügt von Michael Hanna

Tags

Heimtraining Trainings Bein-Workouts Seilspringen-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

Alternating Bent Over Rows

Gewichte: Mäßig

Alternating Bent Over Rows

8 Wiederholungen

Satz 2: 1 Runde

Alternating Bench Dumbbell Fly

Gewichte: Mäßig

Alternating Bench Dumbbell Fly

Wiederholungen bis zum Versagen

Verwandte Workouts

6 Min 30 Sek, Intensiv

16 Min 40 Sek, Mäßig

28 Min 45 Sek, Intensiv

46 Min 15 Sek, Mäßig

24 minutes, Mäßig

Jump Rope & Weights

Jump Rope & Weights

47 Min 40 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

250525(1) Time Shoulders

250525(1) Time Shoulders

1 Std 1 Min 30 Sek, Intensiv

Home Full Body Weights Workout

Home Full Body Weights Workout

36 Min 23 Sek, Intensiv

95- Workout Tabatas 221118

95- Workout Tabatas 221118

44 minutes, Intensiv

83-Bootcamp 091119

83-Bootcamp 091119

45 Min 20 Sek, Intensiv

18 minutes, Mäßig

Quarantine Chest Day

Quarantine Chest Day

50 Min 48 Sek, Intensiv