Anfänger Training

☀️ Warm Up

Anfänger Duration 22 minutes

Zielbereiche: Full Body, Warmup

Ausrüstung: Foam Roller, Exercise Mat

Hinzugefügt von Personal Trainer Alex Ananda

Tags

Heimtraining Trainings Ganzkörper Trainings Schaumstoffroller-Workouts

Beschreibung

Coming soon…

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1 Std 13 Min, Intensiv

Power Systems Myo-Roller

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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