Dumbbell Class Act

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted objects like cans of soup or water bottles.

Exercises

Satz 1: 3 Runden

Gewichte: Mäßig

Dumbbell Bent Over Rows

20 seconds

Rest

10 seconds

Gewichte: Mäßig

Bicep Curls

20 seconds

Rest

10 seconds

Gewichte: Mäßig

Dumbbell Lunges

20 seconds

Rest

10 seconds

Gewichte: Mäßig

Dumbbell Front Raises

20 seconds

Rest

10 seconds

Gewichte: Mäßig

Dumbbell Side Lunges with Hammer Curls

20 seconds

Rest

10 seconds

Dumbbell Push-Ups

20 seconds

Rest

10 seconds

Gewichte: Mäßig

Dumbbell Sumo Squats

20 seconds

Rest

10 seconds

Gewichte: Mäßig

Tricep Extensions

20 seconds

Rest

10 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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