Mäßiges Training

Back/Biceps

Mäßig Duration 58 minutes

Ausrüstung: Cable Pulley Machine, Pull Up Bar, Dumbbells

Hinzugefügt von Ftf40 Jan

Tags

Vollständige Fitnessstudio Trainings Seilzugmaschinen-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

12 Wiederholungen

1 minute

10 Wiederholungen

1 minute

8 Wiederholungen

1 minute

8 Wiederholungen

2 minutes

Satz 2: 1 Runde

Pull Up Wide Grip

Pull Up Wide Grip

8 Wiederholungen

1 minute

Pull Up Wide Grip

Pull Up Wide Grip

8 Wiederholungen

1 minute

Pull Up Wide Grip

Pull Up Wide Grip

8 Wiederholungen

2 minutes

Satz 3: 1 Runde

Cable Close Grip Pulldown

Cable Close Grip Pulldown

8 Wiederholungen

1 minute

Cable Close Grip Pulldown

Cable Close Grip Pulldown

8 Wiederholungen

1 minute

Cable Close Grip Pulldown

Cable Close Grip Pulldown

8 Wiederholungen

2 minutes

Satz 4: 1 Runde

Cable Rear Pulldown

Cable Rear Pulldown

8 Wiederholungen

1 minute

Cable Rear Pulldown

Cable Rear Pulldown

8 Wiederholungen

1 minute

Cable Rear Pulldown

Cable Rear Pulldown

8 Wiederholungen

2 minutes

Satz 5: 1 Runde

Cable Elevated Row

Cable Elevated Row

8 Wiederholungen

1 minute

Cable Elevated Row

Cable Elevated Row

8 Wiederholungen

1 minute

Cable Elevated Row

Cable Elevated Row

8 Wiederholungen

2 minutes

Satz 6: 1 Runde

Dumbbell Bent Over Row

Dumbbell Bent Over Row

8 Wiederholungen

1 minute

Dumbbell Bent Over Row

Dumbbell Bent Over Row

8 Wiederholungen

1 minute

Dumbbell Bent Over Row

Dumbbell Bent Over Row

8 Wiederholungen

2 minutes

Satz 7: 1 Runde

Dumbbell Alternate Biceps Curl

Dumbbell Alternate Biceps Curl

12 Wiederholungen

1 minute

Dumbbell Alternate Biceps Curl

Dumbbell Alternate Biceps Curl

10 Wiederholungen

1 minute

Dumbbell Alternate Biceps Curl

Dumbbell Alternate Biceps Curl

8 Wiederholungen

1 minute

Dumbbell Alternate Biceps Curl

Dumbbell Alternate Biceps Curl

8 Wiederholungen

2 minutes

Satz 8: 1 Runde

Dumbbell Incline Biceps Curl

Dumbbell Incline Biceps Curl

8 Wiederholungen

1 minute

Dumbbell Incline Biceps Curl

Dumbbell Incline Biceps Curl

8 Wiederholungen

1 minute

Dumbbell Incline Biceps Curl

Dumbbell Incline Biceps Curl

8 Wiederholungen

2 minutes

Satz 9: 1 Runde

EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

8 Wiederholungen

1 minute

EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

8 Wiederholungen

1 minute

EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

8 Wiederholungen

2 minutes

Satz 10: 1 Runde

Dumbbell Preacher Curl

Dumbbell Preacher Curl

8 Wiederholungen

1 minute

Dumbbell Preacher Curl

Dumbbell Preacher Curl

8 Wiederholungen

1 minute

Dumbbell Preacher Curl

Dumbbell Preacher Curl

8 Wiederholungen

2 minutes

Satz 11: 1 Runde

Dumbbell Hammer Curl

Dumbbell Hammer Curl

8 Wiederholungen

1 minute

Dumbbell Hammer Curl

Dumbbell Hammer Curl

8 Wiederholungen

1 minute

Dumbbell Hammer Curl

Dumbbell Hammer Curl

8 Wiederholungen

2 minutes

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34 Min 18 Sek, Intensiv

1 Std 6 Min 5 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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