Dynamic Fit

Get warmed up and then dig deep into this dynamic, total body workout. Try to keep your effort level high during each exercise. Come back to this routine on a regular basis to develop good fitness habits. Log how many reps you can do during the final exercise challenge. If it helps, recruit a friend to join the fun. And, as always, doesn't hurt to put a smile on your face as you work out!

Exercises

Satz 1: 1 Runde

❤️ Leicht (Zone 1)

Warm-Up Walk

20 seconds

❤️ Leicht (Zone 1)

Cardio Warm Up

30 seconds

❤️ Leicht (Zone 1)

Mummy Kicks

30 seconds

Squats with Raised Arms

30 seconds

Satz 2: 2 Runden

❤️ Kräftig (Zone 3)

Push-Ups with Rotations

20 seconds

Rest

10 seconds

❤️ Kräftig (Zone 3)

Squat Jumps

20 seconds

Rest

10 seconds

❤️ Kräftig (Zone 3)

Opposite Knee Mountain Climbers

30 seconds

Rest

10 seconds

❤️ Kräftig (Zone 3)

1 2 Burpees

30 seconds

Rest

10 seconds

Satz 3: 1 Runde

Frog Crunches

Wiederholungen bis zum Versagen

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