Core De Force

This core workout challenges your entire midsection. The goal here is to increase the stability and strength endurance of your core muscles. Grab a ball or use a weighted backpack. Go at your own pace, logging how many reps you do for each exercise. Modify as needed, repeat regularly, and feel the force of making real progress.

Exercises

Satz 1: 3 Runden

Medicine Ball Jackknife

12 Wiederholungen

Russian Twists

12 Wiederholungen

Side Plank Dips

12 Wiederholungen

Plank Bird Dog

12 Wiederholungen

Rest

1 minute

Verwandte Workouts

Core Some More.

23 minutes, Mäßig

Core 1

5 minutes, Intensiv

Cores

15 Min 9 Sek, Mäßig

Hardcore Session

18 minutes, Mäßig

Core With Ball

2 Min 2 Sek,

Core

12 minutes, Mäßig

Workouts mit demselben Equipment

Full Body Workout with Dumbbells

20 Min 8 Sek, Mäßig

Stronger Abs #5

20 Min 20 Sek, Mäßig

Medicine Ball HIIT

22 Min 43 Sek, Intensiv

Slam Ball Partner Workout

20 Min 43 Sek, Mäßig

Slam Ball Workout

24 Min 30 Sek, Mäßig

HIIT Abs with Med Ball

20 Min 31 Sek, Intensiv