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Mäßiges Training

Mobility Movement

Mäßig   21 minutes

Zielbereiche: Back, Legs

Ausrüstung: Exercise Mat, Stability Ball

Abdul Mcwhorter
 		    Hinzugefügt von Abdul Mcwhorter
Mobility Movement
Tags
Heimtraining Trainings Rücken-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde
This is a good mobility movement for loosening up your shoulder joints.
❤️ Mäßig (Zone 2)
Big Forward Arm Circles
1 minute
Transition
Transition
10 seconds
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Transition
Transition
10 seconds
Ab Ball Raises
Ab Ball Raises
1 minute
Transition
Transition
10 seconds
Back Extension on Ball
Back Extension on Ball
1 minute
Transition
Transition
10 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
1 minute
Transition
Transition
10 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Transition
Transition
10 seconds
Rest
Rest
30 seconds

Satz 2: 1 Runde
This is a good mobility movement for loosening up your shoulder joints.
❤️ Mäßig (Zone 2)
Big Forward Arm Circles
1 minute
Transition
Transition
10 seconds
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Transition
Transition
10 seconds
Ab Ball Raises
Ab Ball Raises
1 minute
Transition
Transition
10 seconds
Back Extension on Ball
Back Extension on Ball
1 minute
Transition
Transition
10 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
1 minute
Transition
Transition
10 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Transition
Transition
10 seconds
Rest
Rest
30 seconds

Satz 3: 1 Runde
Ball Ab Rolls
Ball Ab Rolls
1 minute
Rest
Rest
15 seconds
Left Low Lunge with Clasped Hands
Left Low Lunge with Clasped Hands
1 minute
Transition
Transition
10 seconds
Right Crescent to Low Lunge
Right Crescent to Low Lunge
1 minute
Transition
Transition
10 seconds
Duckunders
Duckunders
1 minute
Transition
Transition
10 seconds
Ball Bird Dog
Ball Bird Dog
1 minute

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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