Mäßiges Training

Cst

Mäßig Duration 21 minutes

Zielbereiche: Arms, Upper Body

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Tim Walker

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Workout for chest shoulders tris

Exercises

Satz 1: 5 Runden

Barbell Bench Press

Barbell Bench Press

5 Wiederholungen

10 seconds

Barbell Shoulder Press

Barbell Shoulder Press

5 Wiederholungen

10 seconds

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

5 Wiederholungen

1 minute

Satz 2: 3 Runden

Dumbbell Bench Press

Dumbbell Bench Press

30 seconds

10 seconds

Lateral to Front Raises

Lateral to Front Raises

30 seconds

10 seconds

Return and repeat.

30 seconds

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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