Quick Bodyweight Abs

Here is a quick bodyweight abs workout. You will be repeating this 5-exercise circuit for 4 rounds, resting for 45 seconds between rounds. Remember to engage your core muscles throughout the entire workout, and focus on proper form rather than speed or number of reps. Good luck!

Exercises

Satz 1: 4 Runden

Plank

45 seconds

Bicycle Crunches

12 Wiederholungen

Russian Twists

12 Wiederholungen

❤️ Kräftig (Zone 3)

Mountain Climbers

12 Wiederholungen

Leg Raises

12 Wiederholungen

Rest

45 seconds

Erscheint in

Bauch & Kern

Körpergewicht

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