Quick Body Abs

Here's a quick bodyweight abs workout. You will be repeating this 5-exercise circuit for 4 rounds, resting for 45 seconds between rounds. Remember to engage your core muscles throughout the entire workout, focusing on proper form vs speed. Have fun!

Exercises

Satz 1: 4 Runden

Plank

45 seconds

Bicycle Crunches

12 Wiederholungen

Russian Twists

12 Wiederholungen

❤️ Kräftig (Zone 3)

Mountain Climbers

12 Wiederholungen

Bent Knee Hip Raises

12 Wiederholungen

Rest

45 seconds

Verwandte Workouts

Quick Bodyweight Abs

12 Min 24 Sek, Mäßig

Abs. Now.

6 minutes, Mäßig

Quick Abs Workout

12 Min 22 Sek, Intensiv

Fast Track Abs

9 minutes, Intensiv

All-Out Abs

8 minutes, Intensiv

10-Minute Abs

10 Min 30 Sek, Intensiv