Mitglieder Workout

Jun Wed

Duration 23 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Medicine Ball, Barbell, Bench

Hinzugefügt von Matt Johnston

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Medizinball-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

50 Wiederholungen

30 seconds

Satz 2: 3 Runden

Step your feet together, back to a standing position. Keep your body upright while alternating legs.

20 Wiederholungen

30 seconds

Satz 3: 3 Runden

Dumbbell Chest Press

Dumbbell Chest Press

25 Wiederholungen

1 minute

Satz 4: 5 Runden

Medicine Ball Slams

Medicine Ball Slams

10 Wiederholungen

30 seconds

Satz 5: 3 Runden

Landmine Clean And Press

12 Wiederholungen

30 seconds

Satz 6: 1 Runde

Copenhagen Plank

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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