Mäßiges Training

Circuit Training

Mäßig Duration 50 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Asif Kalam

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

❤️ Leicht (Zone 1)

5 minutes

Satz 2: 5 Runden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Mäßig (Zone 2)

15 Wiederholungen

30 seconds

Barbell Bench Press

Gewichte: Mäßig

Barbell Bench Press

15 Wiederholungen

30 seconds

Gewichte: Mäßig

15 Wiederholungen

30 seconds

Dumbbell Front Raises

Gewichte: Mäßig

Dumbbell Front Raises

15 Wiederholungen

30 seconds

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Gewichte: Leicht
❤️ Leicht (Zone 1)

15 Wiederholungen

30 seconds

Dumbbell Shrugs

Gewichte: Mäßig

Dumbbell Shrugs

15 Wiederholungen

30 seconds

15 Wiederholungen

30 seconds

Satz 3: 1 Runde

❤️ Mäßig (Zone 2)

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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